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Question by natalia1403: Does anyone know how to cook Greek dessert “Galakta Buriko”?
hi, everyone! i have this big question i wasn’t able to find the answer until now. when i was on holiday once i ate at a restaurant this dessert called “Galakta Buriko”, which the waiter told us was Greek (we were not in Greece). and it was delicious. it had a white-yellow cream which was probably made with milk, eggs, sugar and lemon, a little vanilla maybe, similar to the cream from the eclairs, between two thin pieces of pastry and this was served a little warm, but with a scoop of ice cream on top, which was melting just a little and on top of the ice cream there was a little whip cream and on top of all that there was a thin line of a sweet-sour syrup poured on and around it. what can i say…i ate two portions…deliciousssssss…so if anyone knows the recipe, please share it with us and you will make everyone who tries it a happy person

Best answer:

Answer by Adam
BTW, it is pronounced Galaktoboureko.
I hope you enjoy. Bon apetite

INGREDIENTS
6 cups whole milk
1 cup semolina flour
3 1/2 tablespoons cornstarch
1 cup white sugar
1/4 teaspoon salt
6 eggs
1/2 cup white sugar
1 teaspoon vanilla extract
3/4 cup butter, melted
12 sheets phyllo dough
1 cup water
1 cup white sugar

DIRECTIONS
Pour milk into a large saucepan, and bring to a boil over medium heat. In a medium bowl, whisk together the semolina, cornstarch, 1 cup sugar and salt so there are no cornstarch clumps. When milk comes to a boil, gradually add the semolina mixture, stirring constantly with a wooden spoon. Cook, stirring constantly until the mixture thickens and comes to a full boil. Remove from heat, and set aside. Keep warm.
In a large bowl, beat eggs with an electric mixer at high speed. Add 1/2 cup of sugar, and whip until thick and pale, about 10 minutes. Stir in vanilla.
Fold the whipped eggs into the hot semolina mixture. Partially cover the pan, and set aside to cool.
Preheat the oven to 350 degrees F (175 degrees C).
Butter a 9×13 inch baking dish, and layer 7 sheets of phyllo into the pan, brushing each one with butter as you lay it in. Pour the custard into the pan over the phyllo, and cover with the remaining 5 sheets of phyllo, brushing each sheet with butter as you lay it down.
Bake for 40 to 45 minutes in the preheated oven, until the top crust is crisp and the custard filling has set. In a small saucepan, stir together the remaining cup of sugar and water. Bring to a boil. When the Galaktoboureko comes out of the oven, spoon the hot sugar syrup over the top, particularly the edges. Cool completely before cutting and serving. Store in the refrigerator.

And here is a link for another recipe:

http://greekfood.about.com/od/phyllopastriesbaklava/r/galaktoboureko.htm

What do you think? Answer below!

Article by Stanley Djagbo

know how to cook is very important as it helps save alot of stress and money, learning how to cook healthy is an important skill to have in these days . It is indeed tempting to go for those fast foods where food is readily available, but it can be a major culprit in the high sodium, high fat diets of today that increase your risk of heart attack and other heart problems. If you explore a healthy way to prepare food, here are some things ad you might useful when it comes to learning how to cook healthy.

To learn how to cook healthy, you have to make sure that you have healthy ingredients as well. There is no kitchen for yourself, or use of processed spices and condiments, and processed food. Of course, you are cooking for yourself because you can choose healthy ingredients, so try to stay away from processed foods. Opt for fresh fruits and vegetables. Organic ones can be clean and healthy for you but you have to understand that they may however cost a little expensive as well. Wash the vegetables carefully to ensure that they are free from chemical residues.

Aside from opting for fresh vegetables, you also have to avoid processed foods, fats, oils and high -cholesterol ingredients. Choose healthier options when getting your ingredients and spices. For vegetables, make sure that you use a variety of them to help you boost your immune system. If you have any restrictions on food, it is also wise to look for alternatives, as well as fruits and vegetables are good for you. Make sure to use herbs that are fresh and of course, avoid those spices that are commercially made as they can also be high in sodium. Metodo cooking addition to the fresh and natural ingredients, it is also important that the method of cooking you want to check the use. Learning how to cook healthy means having to preserve the nutrients in the food even after cooking. Of course you are looking for nutritious your meal and you have to remember that cooking method should not be something that deprives recipes with taste and nutrition.

Among the healthier ways to cook your healthy meal is to roast, bake, grill or steam them. These methods are “; healthier ” because it does not deny a meal of their nutrients.

Baking for example is a good method of cooking your food as this can also allow you to add fruits to your recipe as well. Trovare healthy alternative if you reduce or avoid the fats, oils and foods rich in sodium, you can also find alternatives, so you still may be the result of what you want. Meat substitutes are also available. Instead of cakes and sweets with refined sugar for the bread wheat that is high in fiber and a healthy alternative to go,

Learn everything you need to know, from the basics to advanced techniques, to be a master in the kitchenlearn how to cook

About the Author

writer, blogger, online marketer, promoter http://www.facebook.com/pages/How-to-cook-Review/114961765249810?sk=wall

Article by Gina Clark

Cooking healthy is essential for a diet rich in vitamins and nutrition. What we eat improves or damages our health, so it is imperative to cook with health and wellness in mind.To have a healthy diet, certain ingredients need to be limited when cooking. A typical diet and recipe tend to be high in sodium. Reduce the amount of salt called for in recipes by one-half to one-fourth. You can also try using low-sodium ingredients, like soy sauce and tomato-based products, instead of salt. To limit the amount of fat when preparing dishes, decrease the amount of margarine and butter called for in recipes by at least one-half. Cooking spray is also a much lower fat alternative to oil. (If you choose to cook with oil, use one of the healthy oils, like macadamia oil, peanut oil, canola oil, coconut oil and olive oil. The bad oils that should be avoided are walnut oil, sunflower oil, sesame oil, flaxseed oil and soybean oil.) Adding flavor to food can also have healthy benefits, in addition to a better taste. Garlic has been shown to help heart and digestive problems. It also assists in fighting infections, diabetes and parasites. Lemon juice has been shown to cleanse the liver, fight infections, purify the blood and strengthen bones and teeth. Controlling constipation, gas, bloating, diarrhea and heartburn are other healthy advantages of cooking with lemon juice. A healthy diet consists of lots of fruits and vegetables, which are rich in vitamins and nutrition. To add more vegetables to dishes, replace some of the meat with vegetables, like broccoli. (Limiting or decreasing the amount of processed meat in a diet also has healthy benefits, as it is said to reduce the risk for cancer.) Choose the leafier, darker vegetables, like spinach, kale and carrots, over lighter ones, like celery and iceberg lettuce. The darker vegetables are much higher in vitamins and provide more nutrition. Also, increase the amount of fruit when you cook by adding chopped fruit to desserts and baked goods. Or better yet, stop cooking desserts and instead serve fresh fruits. It is important to prepare meals with plenty of fiber for a healthy diet. Fiber is found in the peels of fruits and vegetables, like apples and potatoes, so don’t peel fruits and vegetables. Cook beans more often and serve them as a side dish. One cup of kidney beans has 13.1 grams of fiber. Another option to increase the amount of fiber to dishes is to add one tablespoon of flax meal or wheat germ to baked goods. Food is directly connected to one’s health, present and future, so make the most of the meals you prepare. Stop cooking to eat, and begin to cook for better health and wellness.

About the Author

Gina Clark writes on nutrition and fitness. Visit her blog for healthy tips to improve the quality of your life.

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Article by Anthony Painter

What you cook is what you eat. So, if you are cooking healthy, you are sure to eat quality food and consecutively shed pounds. On the other hand, if you indulge in unhealthy cooking strategies, the final result is going to be a meal laden with calories, that may further add to weight gain. So, it only makes sense if you be a little careful while cooking your meals. These are a couple of tips which will help you cook yourself a healthful meal and What you eat is in direct ink with your health. This puts cooking in a crucial place. If your way of cooking is healthy then you’re more likely to consume quality food and this in turn is constructive to your weight loss process. On the by contrast fallacious cooking practices can make you eat food that is high on caloric percentage. The net result is putting on unwanted weight. This makes the need of right cooking strategies much more crucial. So it’s critical to pay a close attention to the way you cook your food. Following are a few tips to help you lose weight using the proper cooking techniques.

shed the pounds. Selecting healthy ingredients is step 1 in cooking for weight reduction. Using the right ingredients alone will cut down a great amount on the calories that you are likely to consume. Whatever you are cooking, you are sure to uncover a healtheir substitute for the same.

For example, if you like having pasta, try and substitute your common refined flour pasts with the whole wheat variety. You might also substitute refined oil that you can use to prepare a dish with the much more healthy olive oil. Switching to healthier substitutes brings down your total calorie consumption significantly.

Using healtheir cooking strategies is another thing that you need to do to cook for weight reduction. Avoid unhealthy cooking methods like deep frying. Deep frying not just destroys the nutritive cost of food but also adds masses of calories to your meal. Instead, you should switch to healtheir cooking methods like boiling, broiling, grilling, steaming, microwave, poaching and the like.

However, cooking healthy meals does not necessarily signify bland signify bland or tacky foods. All you need to jazz up your palate is to add a dash of spice to it. Avoid flavour enhancers like mustards, mayonnaise and ketchup as they can contribute plenty of calories to your meal. Instead try natural alternatives such as coriander, mint leaves, oregano and other similar herbs to improve your food’s flavor. Tabasco sauce is also a healthy taste enhancer which doesn’t come with any calorie concerns.

While healthy cooking does indeed help you in shedding pounds; it is not the only or the most complete way to battle flab. Aside from a low calorie diet, you also require extra help to aid you in quick and swift weight reduction. Your best prospect is the weight reduction tablet.

however you have to be extremely careful about the slimming pill you choose else you would have to deal with many side-effects. Go in for natural weight loss pills like Caralluma Burn Appetite suppressant. All Caralluma ingredients are 100 % natural so there is absolutely no risk no risk of unwished-for side-effects. You can get this weight loss supplement online in a few simple and straightforward

Along with the tablet, keep your diet right by practicing healthy cooking methodologies and consuming low calorie meals and you may end up losing pounds inside no time.

About the Author

To know more about Caralluma Burn and Caralluma Burn Review visit: http://www.carallumaburn.biz

A great, healthy snack recipe is to spread Neufchatel cheese on a whole wheat tortilla, add sprouts, carrots and bell peppers, and roll up the tortilla with the vegetables inside. Cut the rolled tortilla into pieces for a more appealing presentation with advice from a private chef and caterer in this free video cooking lesson. Expert: Gabi Moskowitz Contact: www.brokeassgourmet.com Bio: Gabi Moskowitz works as a private chef and caterer, and began writing about cooking in July of 2008. Filmmaker: Sam Lee
Video Rating: 5 / 5

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Article by Chris Fenton

Eating is one of most important actions in everybody’s life. The foods that we eat are our source of energy and nutrition. There are hundreds of foods with incredible health benefits that we should be consuming to stay healthy and disease-free.Click Here For Paleo Cook Books Instant Access Now!With the emergence of a lot of diseases, most of us would really opt to consume foods that are healthy. We believe that healthy food will boost our immune system and combat diseases. After knowing the kinds of foods that are healthy, the need to learn how to cook healthy foods will arise.Before we jump into the cooking stuff, here are the lists of foods that are healthy. Most of them are vegetables. Beets are first on the lists and drinking beetroot juice can reduce blood pressure. Cabbage is a low-calorie vegetable and may be included in several diet programs. Consumption of wild species of blue berries reduces the risk of inflammation and certain cancers. Cinnamon has high antioxidant properties and its spice is associated with the treatment of Type 2 diabetes.While others have the natural gift of cooking, some of us would even take cooking lessons just to learn to cook. Learning how to cook healthy foods is a must for everybody. Timing plays an important role on how well a recipe turns out to be. The right timing is needed in adding the ingredients. Adding a certain ingredient too early or too late may have an adverse effect to your cooked food. But what some don’t understand is that there are certain ingredients that do not blend well together in particular methods of preparation, like the kind of pan you use or whether you bake it versus cooking it on the stove-top.You can also liven up the most boring of vegetables too like peas by adding some pearl onions and garlic to the mix when cooking. This makes a delicious side-dish. Best recipes are usually made of fresh herbs.Click Here For Paleo Cook Books Instant Access Now!

About the Author

This author writes about How To Cook Vegetarian Food and Paleo Cook Books.

If you are at all into cooking or fine food, you know that fat and starch really enhance flavors!  However, too much of these types of ingredients can be detrimental to your waistline.  It may seem difficult at first, but you really can learn how to cook healthy, without using excessive flavor-enhancers like butter.  Here are 3 of the best tips on how to cook healthy.

 

1. Use Healthy Oils in Moderation

 

You don’t have to switch all of your cooking to baking, steaming, boiling, and other methods which don’t require an extra fat source if want to learn how to cook healthy.  You simply need to find the right fats to use and use them in moderate amounts.

 

Olive and Extra Virgin Olive Oils are a favorite among most cooks.  They have great flavor, healthy fats, and are nice for light sautéing or browning in the skillet.  Other good oils to use are macadamia nut oil, coconut oil, and canola oil.  Use these in moderation when you sauté or pan-fry.

 

2. Make Meals with a Focus on Protein

 

One of the worst things you can do when learning how to cook healthy is to switch to all high-carb, lower fat meals and avoid meat products.  Meat, poultry, and fish are good for you!  You’ve just got to find the lean cuts and avoid the fatty ones.

 

When you plan a meal, make the main aspect of it the protein.  That is, the meat, poultry, or fish should take center stage.  Use a cooking method that doesn’t require excessive fat to be added, and supplement the protein with lots of fresh veggies and a small portion of grains.

 

3. Buy Fresh Produce

 

Many people who don’t know how to cook healthy avoid buying fresh produce for a variety of reasons.  They don’t know how to pick it out, they don’t know how to cook it, or they don’t realize that filling up on starchy carbs like grains, potatoes, and pasta is actually bad for a healthy diet.

 

In addition to protein, you should make sure every meal you eat has some fresh produce in it.  Have fun learning new, healthy ways to cook vibrant, colorful vegetables along with herbs and spices.  Fill up on these, and you won’t end up eating too much starch!

Paleo Cook Books is the hottest cook book you can ever find. It reveals how to cook delicious meals using the most nutritious, healthiest and tastiest ingredients in the world. This book is authored by Nikki Young and for the past years he had been helping a lot of people getting their lives back on track. Helping them achieve higher levels of energy, teaching them how to eat nutritiously on their own and educating them the benefits of following a healthy diet.

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The Paleo diet is introduced in this book. The Paleo diet is a natural, utterly-simple way of eating that promotes dramatic health benefits and weight loss results that you will never achieve from any other diet, weight loss program or fad diet you have or never have come across.

With Paleo Cook Books you will discover how to create healthy and tasty meals in your own kitchen. You’ll realize that cooking healthy food doesn’t mean eating boring and tasteless food. In fact you will be cooking with fresh ingredients that provide the ultimate range of delicious flavors, and will attract everyone to the kitchen.

The cook book contains 120 recipes that use 100% raw, natural and healthy ingredients with exciting flavors. It also showcases fantastic color photos of each recipe. Plus it has simple and easy to create recipes with clear step by step instructions. Also includes 8 recipe categories for snacks, meat, chicken, fish and seafood, soups, salads, omelletes and desserts. And also includes a measurement conversion table that can be used as reference.

Upon purchase of this book you’ll receive for free the ultimate bonus collection of Paleo diet cook books. The success of this book is very well represented by a lot of testimonies from people who have used this book. Another good thing about this book is that it comes along with 3-month money back guarantee. Visit their website now, and let the Paleo diet touch your life, too.

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Do you want to learn how to cook healthy meals? You need not go through piles and piles of cook books and guides to learn how to do so. You can simply look up Paleo Cook Books online so you can start learning how to cook healthy and delicious meals. In this way, you can keep yourself properly nourished while eating tasty and appetizing food.

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Paleo Cook Books will help you learn how to cook delicious meals using the most nutritious, healthiest, and tastiest ingredients that you can find in this world. In this way, you will be able to eat healthy food and be in the best shape of your life – without having to settle for boring and bland food.

Unlike other guides for cooking healthy food that are designed by faddists, diet doctors or nutritionists, this set of cook books is designed by nature. In this way, you can be sure that you are eating healthy food, and not just learning how to cook meals that are products of the latest weight loss program that will only leave you craving for tasty food that gives you nothing but fat and carbohydrates.

This set of cook books will help you get your body healthy so that all the positive results can start falling into place. These include having increased energy, increased sex drive, clearer and smoother skin, weight loss results, better performance and recovery, and a stronger immune system.

It is about time that you learn how to cook healthy meals with the help of Paleo Cook Books. Visit their website today and learn more about the goodness and other benefits that these sets of cook books can give you. With your busy lifestyle, it is only appropriate that you learn how to prepare healthy and hearty meals with the help of these cook books.

Click Here For Paleo Cook Books Instant Access Now!

Teaching children how to cook is a wonderful opportunity and a great start to teach how to become independent. Cooking should not be relegated only to mothers and the house help. If all family members should eat together at the dining table, then why shouldn’t they cook together as well? In fact, I think it is great if all members of the family are involved in cooking for the whole family.

The great thing about teaching kids cooking skills is that it involves learning many things – from chemistry, to culture and geography. Kids are always open-minded, adventurous and creative when trying out new activities and endeavors. Also, teaching children about cooking gives them knowledge about a variety of foods and flavor, about presenting dishes, and on becoming a sophisticated and nutritious eater. Best of all, teaching your kids how to cook can be a great bonding activity for everyone.

Instead of just letting the children stay home in front of the computer, playing computer games or Play station, or watching reruns of The Simpsons, why not enroll the kids in a cooking program? In Port-Colborne’s After School Approach called Health and Youth, children and teenagers between the ages of seven to fifteen can enroll in an after school program offered for free. The Community Living eight-week after-school cooking program is funded by the local office of the Ministry of Health and Promotion. The feedback from the participants has been very positive so far. For instance, twelve-year old Marissa Dottorio thinks that the program is a better alternative in using her time wisely, and to get away from home and school. She likes the things they have been learning in class and she is able to make new friends.

Likewise, Danielle Rock also enjoys the opportunity for her to cook desserts in the classes. She also enjoyed the other activities such as yoga and arts and crafts. The classes typically start at 4 p.m. and ends at 6:30 p.m. with around twelve children in each class. The children can do many activities besides cooking like playing games, learning how to kick box and dance. Cooking menus begin from the most basic, such as a light vegetable snack or sandwich and a pudding for dessert. As the classes progress and as the kids learn about basic food preparations, more challenging meals are presented. They also learn how to cook food with cookware such as a dutch oven. One can refer to the Dutch oven ebook for Dutch oven information on ways to use this common kitchenware.